Mind-body Connection? I have a funny story to tell you and I bet you can relate to it. Have you ever had an “out of body experience” when exercising or...
Beat your rivals with efficient and advanced workouts! Imagine slashing your training time in half while achieving the same or even better results. Welcome to the next frontier of sports...
Paris-Brest-Paris (PBP) is one of the oldest cycling events and inspired the creation of the Tour de France. The route runs every four years and passes through the French regions of Brittany and Iles de France. It covers 1200km, 12,000m of vertical and must be completed in less than 4 days
The Tour Divide, a grueling 2700-mile mountain bike route tracing the continental divide from Banff to the Mexican border, epitomizes challenges and triumphs.
Bicycles and the Women's Independence Movement Why do we ride? What is your reason? For most of us, it's a detox of the day's stress and a dopamine high that...
By Selina Campbell A question we get asked a lot here at TCR is ‘how often should I be doing intervals through the summer?’ And as always, the answer is…...
Over the winter, we get into our off-season routine to rebuild our strength and take care of what we neglected last summer. A time to strengthen those weak hips, fire...
By John Churchill Facts and tips: We have some off-season homework for you to do besides all the training and riding! Let’s maximize your ride speed and comfort but determining...
I am going to take you back to your Junior High Science class. What is a phenotype? "The term "phenotype" refers to the observable physical properties of an organism; these...
The easy way to fitness! by Selina Campbell Who wants to get fitter this winter? Who wants to get fitter this winter without killing themselves?! Ahhhhh – now I have...